Recipe Kitchen
Plant-based Black Garlic Mushroom Shepherd’s Pie made with Spiralz fermented foods.

Dinner / Other / Global

VeganGluten FreeRefined Sugar FreeFamily MealsHigh ProteinMeal Prep70 minutes

Black Garlic Mushroom Shepherd’s Pie

A rich lentil and mushroom filling beneath creamy potato, served with Black Garlic & Mushroom Sauerkraut on the side.

Prep
25 minutes
Cook
45 minutes
Total
70 minutes
Serves
6

How to make it

Method

  1. Cook filling

    Sauté onion, carrots and mushrooms. Add lentils, tomato paste, stock and thyme and simmer until thick.

  2. Mash

    Boil potatoes until tender and mash with olive oil and plant milk.

  3. Bake

    Spoon filling into a baking dish, top with mash and bake at 200°C for 20 minutes.

  4. Serve

    Rest 5 minutes and serve with Black Garlic & Mushroom Sauerkraut on the side.

Living-culture note

Keep the sauerkraut out of the pie and serve it fresh on the plate.

Kitchen notes

  • Make ahead and bake when needed.

Keep cooking

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Black Garlic & Mushroom Sauerkraut

Used in this recipe

Black Garlic & Mushroom Sauerkraut

Deep, savoury umami for tofu, rice bowls, eggs, platters and hearty salads.