Recipe Kitchen
Plant-based Black Garlic Mushroom Polenta Bowls made with Spiralz fermented foods.

Dinner / Other / Global

VeganGluten FreeRefined Sugar FreeQuick MealsHigh Protein30 minutes

Black Garlic Mushroom Polenta Bowls

Creamy polenta topped with garlicky greens, white beans and a fresh spoonful of Black Garlic & Mushroom Sauerkraut.

Prep
10 minutes
Cook
20 minutes
Total
30 minutes
Serves
4

How to make it

Method

  1. Cook polenta

    Cook polenta in stock according to packet directions, then stir in nutritional yeast and olive oil.

  2. Warm topping

    Sauté garlic in oil, add beans and spinach and cook just until spinach wilts.

  3. Serve

    Spoon polenta into bowls, add beans and greens, then finish with Black Garlic & Mushroom Sauerkraut.

Living-culture note

The sauerkraut should be added after the hot polenta is plated.

Kitchen notes

  • Add roast cherry tomatoes for colour and sweetness.

Keep cooking

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Black Garlic & Mushroom Sauerkraut

Used in this recipe

Black Garlic & Mushroom Sauerkraut

Deep, savoury umami for tofu, rice bowls, eggs, platters and hearty salads.