New
Dinner70 minutes
Black Garlic Mushroom Shepherd’s Pie
A rich lentil and mushroom filling beneath creamy potato, served with Black Garlic & Mushroom Sauerkraut on the side.
VeganGluten FreeBlack Garlic
Dinner / Other / Global
VeganGluten FreeRefined Sugar FreeQuick MealsHigh Protein30 minutes
Black Garlic Mushroom Polenta Bowls
Creamy polenta topped with garlicky greens, white beans and a fresh spoonful of Black Garlic & Mushroom Sauerkraut.
- Prep
- 10 minutes
- Cook
- 20 minutes
- Total
- 30 minutes
- Serves
- 4
How to make it
Method
Cook polenta
Cook polenta in stock according to packet directions, then stir in nutritional yeast and olive oil.
Warm topping
Sauté garlic in oil, add beans and spinach and cook just until spinach wilts.
Serve
Spoon polenta into bowls, add beans and greens, then finish with Black Garlic & Mushroom Sauerkraut.
Living-culture note
The sauerkraut should be added after the hot polenta is plated.
Kitchen notes
- Add roast cherry tomatoes for colour and sweetness.
Keep cooking
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Golden crunchy tofu and colourful stir-fried vegetables finished with a thick, tangy Spiralz Probiotic Ginger Syrup glaze, then served with your favourite Spiralz fermented vegetables on the side.
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Used in this recipe
Black Garlic & Mushroom Sauerkraut
Deep, savoury umami for tofu, rice bowls, eggs, platters and hearty salads.